I can personally attest that spirulina, taken as a supplement, is a real lifesaver during particularly exhausting periods. I’ve kept a small box of spirulina tablets in my purse for years, taking them for a burst of energy and to replenish minerals like iron during intercontinental trips, periods of intense study or work or simply during seasonal changes. The transition from spring to summer, for example, is the ideal time to give our bodies a boost of energy by adopting dietary practices that help rid the body of toxins and supporting it with supplements designed to aid the detoxification process.
Rich in minerals, antioxidants, protein and vitamins, spirulina is the ideal choice for this process. When combined with chlorella—which has detoxifying properties and also supports the nervous system—it’s even more effective. That’s why the combination of these two energising, nutrient-rich microalgae, consumed by celebrities like model Rosie Huntington-Whiteley (chlorella is reportedly one of her beauty secrets for radiant skin), Gwyneth Paltrow and Kourtney Kardashian, is an excellent strategy to support us during times of transition, fatigue or recovery to alleviate seasonal fatigue, make our skin glow and even to improve our mood.
What are spirulina?
Used for therapeutic purposes as far back as the ancient Romans, spirulina (scientific name: Arthrospira platensis) is a blue-green, single-celled microalga that grows in aquatic environments in tropical and subtropical regions. This nutritious and therapeutic algae has been used since ancient times as an energiser and tonic, even after an illness or in cases of anaemia.
What is chlorella?
Chlorella (Chlorella vulgaris) is a single-celled green algae native to Equatorial Africa, with powerful detoxifying properties. It binds to toxins and heavy metals such as mercury and lead, facilitating their elimination. But that’s not all: it calms the nervous system and can act as an antidote to mood disorders. A study reported by Science Direct concluded that taking chlorella for six weeks can improve anxiety and symptoms of depression.
The benefits of spirulina
- It’s a complete food, rich in plant-based proteins and essential amino acids that vegetarians and vegans are often deficient in. In fact, it consists of 60–70% protein and contains all the essential amino acids.
- It’s rich in beta-carotene and vitamin E, anti-ageing antioxidants that fight free radicals and are valuable for skin protection and beauty.
- Its colour comes not only from chlorophyll but also from phycocyanin, a natural pigment with powerful antioxidant effects.
- It contains B vitamins such as vitamins B1, B2 and B3, which are essential for energy production, brain health and keeping your skin, hair and nails strong and radiant.
- It’s highly remineralising and contains minerals such as iron, potassium, calcium and magnesium, which provide energy and combat fatigue (including spring fatigue).
- It supports the immune system and strengthens the body’s defences.
- It helps lower levels of “bad” LDL cholesterol and is therefore beneficial for heart health.
- It has antioxidant and anti-inflammatory properties, which are essential for the health of the entire body.
