Tag: educate me
In the frenzy of modern life, filled with stress and hyperconnectivity, lowering cortisol levels has become almost an obsession. But there’s another way to feel better and to some extent,…
To be queer in India is to ride a roller-coaster of acceptance and rejection in an endless loop. On May 31, you could be targeted for your gender identity, and…
Your pantry has its own roster of wellness staples, from protein powders and collagen supplements to jars of chia, flax and pumpkin seeds. Hemp seeds are beginning to share shelf…
Festive and wedding season calls for late nights and endless celebrations. From wedding ceremonies to late night poker games, it is easy to get caught up in the festivities and…
An emerging area of haircare research is exploring how the scalp microbiome (yes, just like our gut and skin, our scalp has its own community of microorganisms) may influence hair…
I’m a child of the ’80s — there were many health practices we bought into (almost) without question. Among all those conversations, there was one that stood the test of…
Peek inside the bedside cabinet of any modern wellness devotee and you’re unlikely to find that chalky, one-size-fits-all multivitamin of the early aughts. Instead, you might find an amber-glass bottle…
I’ve always been diligent about sunscreen. I wouldn’t be caught dead outdoors without at least two finger-lengths’ worth slathered across my face and I’m equally particular about reapplying when I…