Tag: educate me
In the vast world of supplements, nothing piques interest quite like collagen. Whether it’s liquid, pills or powder, collagen supplements are everywhere and they promise to do a lot. But…
At a time when stress defines our daily lives, the quest for peace of mind is no longer a luxury—it has become essential. Naturopath Mary Delberghe shares her best tips…
The week of your period has most likely always come with unspoken instructions to curl up and wait it out. Talk to a yoga teacher, though, and you’ll hear something…
Lather, rinse and repeat has long been the routine we’ve all come to know when washing our hair. But have you ever considered switching up the order? Let us introduce…
10 (unexpected) leucine rich foods It’s commonly believed that the foods richest in protein—and consequently in amino acids like leucine—are exclusively those of animal origin. But to ensure we get…
When it comes to healthy eating, there’s always mention of omega-3 fatty acids, which—not surprisingly—are also known as “good fats” precisely because of their beneficial properties. But what exactly are…
Naturally rich in antioxidants, fibre, vitamins and water, monsoon fruits help strengthen immunity, support gut health and replenish essential nutrients that the body needs to adapt to the changing weather,…
I don’t get why someone who can barely handle the heat even with a fan would choose to sit in a hot, stuffy room—just step outside at noon and you’ll…