Tag: wellness
In the frenzy of modern life, filled with stress and hyperconnectivity, lowering cortisol levels has become almost an obsession. But there’s another way to feel better and to some extent,…
Your pantry has its own roster of wellness staples, from protein powders and collagen supplements to jars of chia, flax and pumpkin seeds. Hemp seeds are beginning to share shelf…
Festive and wedding season calls for late nights and endless celebrations. From wedding ceremonies to late night poker games, it is easy to get caught up in the festivities and…
I’m a child of the ’80s — there were many health practices we bought into (almost) without question. Among all those conversations, there was one that stood the test of…
Peek inside the bedside cabinet of any modern wellness devotee and you’re unlikely to find that chalky, one-size-fits-all multivitamin of the early aughts. Instead, you might find an amber-glass bottle…
Apple cider vinegar before breakfast, a shot of amla juice at sunrise and now, honey-fermented garlic when that itchy throat begins to come along — our feeds are full of…
There are many sleep supplements available, but they don’t all affect the body and the mechanisms that regulate sleep in the same way. Among the most well-known are certainly those…
It’s been a year since I started drinking okra water every morning and I still find it slightly strange that this is now a part of my routine. It began…