Tag: wellness
Long before Ruby Kapoor became an author, speaker, and advocate for personal growth, she was a keen observer of people. Growing up, she found herself fascinated by conversations. Whether watching…
Every January, I religiously play the ‘obnoxiously locked-in Capricorn’ version of myself. I live and breathe through a bullet journal, multiple to-do lists and a heavily blocked Google Calendar. And…
From the outside looking in, yoga might seem like a gentle, relaxing discipline: more calming breathwork than a core workout. But the right yoga pose can work the body with…
It’s amazing how in recent times the term microbiota, referring mainly to the gut, until recently used by specialists in the field, has now entered common parlance. For a specific…