Tag: wellness
Blurring foundations definitely made a mark in 2026, across the jury, readers’ and editor’s picks. From Givenchy’s Prisme Libre Glow, which adds a glowing finish to the skin to Anastasia’s…
Leafy vegetables such as spinach, bok choy and kale provide a wide range of vitamins, minerals and antioxidants that support overall health and normal immune function. They also offer fibre…
Aquatic exercise has been studied primarily in people with lymphoedema, where reviews suggest it may improve symptoms, mobility and quality of life. Some studies have found short-term reductions in swelling,…
Small, crunchy and mildly nutty, sunflower seeds are an easy addition to everything, from salads and yoghurt to trail mixes and baked goods. While they are often used as a…
Cumin seeds are one of those spices that feel inseparable from Indian cooking. From spice blends to tadkas, they find their way into almost every meal. Long before we understood…
Ripened cheeses Aged cheeses such as parmesan, gouda and cheddar contain natural probiotics, thanks to the fermentation process. Although they do not contain the same amount of live microorganisms as…
At the end of an Indian meal, there’s almost always fennel — in silver bowls and plastic jars, sometimes raw and green, sometimes sugar-coated and other times jewel-toned – and…
Pumpkins are not just a staple in the kitchen; they’re like a cultural symbol. On-screen, Cinderella’s pumpkin transforms into a carriage, while on Halloween, it becomes the iconic jack-o’-lantern, both…