Tag: wellness
Creatine is no longer just a gym-bro staple. It’s quickly becoming a go-to for women and anyone looking to boost strength, endurance and performance. When taken pre-workout, it can help…
News So long, cocktails; hello, electrolyte drinks. Are group health events becoming the city’s preferred way to gather after dark? Get a compelling long read and must-have lifestyle tips in…
A more realistic way to assess your own needs is to ask three things: 1. Are you eating mostly refined carbs and protein, with very little fruit, vegetables, legumes or…
Image Source: World Health Organization Imagine waking up in the morning and not being able to do anything; your physical, mental, and social well-being are out of sync, and everything…
Genitourinary syndrome of menopause (GMS) is a set of alterations associated with the drop in estrogen that can cause various problems with sex during menopause: vaginal dryness, discomfort or pain…
Dubai has always been at the forefront of luxury, innovation, and lifestyle experiences. In recent years, the city has seen a major shift towards holistic health and wellness, and Clubist…
The moment my acupuncturist told me that my left shoulder pain was actually my liver being ‘too hot’ and my spleen being ‘cold and damp,’ I laughed. Six weeks later,…
If breakfast has started to feel less like the most important meal of the day and more like a rushed compromise between hunger, convenience and whatever is left in the…