Tag: wellness
Some time ago, I read a book by Mika Takishima, Japan’s longest-serving trainer, in which she mentioned that she walked on her tiptoes at home. “Just by taking five or…
Tiger Shroff and his sister Krishna Shroff have expanded their fitness business with the launch of Matrix Wellness, a new centre in Mumbai that brings together recovery therapies, movement and…
My mind wasn’t empty; it was just at ease. According to Dr Adatia, meditation itself has been associated with lower stress and anxiety, improved emotional regulation and better attention, while…
The Penn Museum is turning its galleries into an after-hours wellness space on Nov. 4, with yoga, meditation, sound baths, Tai Chi and artmaking spread throughout the museum. Mind &…
We make decisions constantly, from what to wear to the office and what to eat for lunch to whether to take public transport or book a cab. While some decisions…
“Why don’t you try dusking?” my therapist asked in the middle of our session, as we discussed ways to cope with my phone addiction. I was soon travelling to Bali,…