Tag: wellness
When it comes to healthy eating, there’s always mention of omega-3 fatty acids, which—not surprisingly—are also known as “good fats” precisely because of their beneficial properties. But what exactly are…
Trade the yoga studio for the treetops during an evening class at Morris Arboretum & Gardens. “Yoga in the Treetops” takes place Thursday, Aug. 27, at 5:15 p.m. on the…
Naturally rich in antioxidants, fibre, vitamins and water, monsoon fruits help strengthen immunity, support gut health and replenish essential nutrients that the body needs to adapt to the changing weather,…
I don’t get why someone who can barely handle the heat even with a fan would choose to sit in a hot, stuffy room—just step outside at noon and you’ll…
Healthcare has long been associated with hospitals, prescriptions, and clinical conversations. Yet for many people, true healing begins long before they ever step inside a treatment room. It starts with…
We tend to file changes in our body under “getting older” and move on, but for many women, the physical toll of menopause is compounded by nutrient gaps that have…
Thirty-nine-year-old Kerala physician Dr Zubair Nabin K* had been a chubby child who grew up to be an obese adult. Happiness for him was eating an extra portion of biryani…
Do you know how water retention occurs? Heat causes blood vessels to dilate, making them more permeable, which promotes the release of water from the vessels and prevents its reabsorption…