Maya Haddad did not always plan to become a dietitian. Like many driven students, she began her academic journey in medicine, a field known for its long years of study, pressure, and responsibility. She followed this path with dedication, believing it was the right direction for her future. Over time, however, Maya began to realize that her true purpose was gently guiding her toward a different calling.
Today, Maya Haddad is a practicing dietitian and the founder of EatRightLight, a platform dedicated to realistic, sustainable, and evidence-based nutrition. Through her work, she provides worldwide consultations, supporting individuals from different countries, cultures, and lifestyles. Alongside her professional growth, Maya places strong value on maintaining balance between her work and her family life, believing that true health starts with harmony, not extremes.
Her journey is not about leaving medicine behind, but about discovering a path that aligns more deeply with her values, her passion, and the life she wants to build.
A Turning Point That Changed Her Direction
While studying medicine, Maya Haddad noticed that several of her courses overlapped with nutrition-related subjects. At the same time, nutrition had just been introduced as a new academic major in her country. What initially seemed like a practical academic option soon became something far more meaningful.
She began to understand that nutrition plays a major role in health, not only in managing disease but also in preventing it. This realization reshaped her perspective. Food was not simply fuel; it was a daily tool that could influence quality of life, long-term wellbeing, and overall balance.
What started as an academic shift soon turned into a genuine passion. Maya recognized that nutrition allowed her to support people before health issues even appeared.
Understanding the Impact of Everyday Food Choices
Maya Haddad was drawn to nutrition because of how closely it connects to everyday life. Everyone eats daily, and those choices affect energy, mood, confidence, and health.
She observed how small, realistic adjustments could lead to noticeable improvements in how people feel and function. This reinforced her belief that nutrition should fit into real lives, not revolve around strict rules or unrealistic expectations.
For Maya, nutrition has never been about perfection. It is about balance, awareness, and sustainable habits, a philosophy that defines both her professional work and personal lifestyle.
Trust as the Most Meaningful Achievement
When asked about her greatest achievement, Maya Haddad does not point to degrees or titles. Instead, she speaks about trust.
Earning her patients’ trust has been the most rewarding part of her journey. She measures success by seeing people become happier, more confident, and more at peace with their bodies and choices.
She understands that lifestyle change is deeply emotional. For this reason, she supports her patients both nutritionally and psychologically, offering empathy, patience, and a safe space free of judgment.
Learning That Real Change Takes Time
One of the most important lessons Maya Haddad has learned is that real change takes time. In a world that often promotes quick fixes, she consistently emphasizes patience and consistency.
She believes small, repeated actions lead to lasting results. Rather than extreme restrictions, she creates plans that fit into real, busy lives, including family responsibilities, work demands, and personal commitments.
She also reminds her patients that progress is not linear. Setbacks are part of the journey, not signs of failure.
Balancing Career, Family, and Purpose
Beyond her clinical work, Maya Haddad strongly believes in maintaining balance between her professional responsibilities and her family life. She views this balance as essential to long-term wellbeing, both for herself and for those she supports.
By prioritizing family alongside her work, she leads by example, showing that success does not require sacrificing personal life. This balance allows her to remain grounded, compassionate, and present, qualities that deeply influence her approach with patients.
Expanding Her Role Beyond Clinical Practice
Currently, Maya Haddad continues to expand her clinical experience while creating educational content on professional social media platforms. Through these channels, she shares clear, evidence-based nutrition guidance in a simple, approachable way.
Her goal is to make nutrition understandable and accessible, especially for individuals worldwide who may not have access to in-person consultations.
The Vision Behind EatRightLight
EatRightLight was created to reflect real lives, real struggles, and real progress. Maya believes authenticity inspires change more than perfection.
By sharing both her professional knowledge and personal journey, she encourages others to trust their own path, stay consistent, and believe that improvement is always possible.
How Maya Haddad Wants to Be Remembered
Looking ahead, Maya Haddad hopes to be remembered as a trusted guide, someone who supported people nutritionally and emotionally.
Her goal is to help individuals build confidence, patience, and a healthy relationship with food. For her, success is measured by how people feel during their journey, not just by outcomes.
Advice to Her Younger Self
If Maya Haddad could speak to her younger self, she would offer simple advice: be patient and trust the process.
She believes growth takes time, mistakes are necessary, and meaningful careers are built through consistency, empathy, and balance.
Inspiring Change Through Purpose
Maya Haddad’s journey from medicine to nutrition highlights how purpose often reveals itself over time. Through worldwide consultations, education, and a balanced life centered on family and wellbeing, she continues to inspire others to approach health with kindness and realism.
Her message remains clear: small steps matter, balance is essential, and sustainable change is always within reach.
Do follow her on Instagram
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