Some occasions call for slow teasing, soft intimacy, and seductive lovemaking. Then, there’s the Jackhammer sex position. This position is fast, intense, and is all about deep penetration. And as the saying goes: you’ll either love it or hate it!
For those who love it, the appeal is all about the angle. Partners move together in such a way that deep thrusting is easy with way less effort. And it’s great for couples who’re keen on experimenting with intensity, pressure, and full-body stimulation.
Basically, it’s missionary sex on steroids. Let’s learn more…
What is the Jackhammer Position?
So, what is the Jackhammer position exactly? The Jackhammer is essentially a high intensity version of missionary where the receiving partner lies on their back with their legs lifted high (often bent toward the chest or resting on their partner’s shoulders). In this position, deeper penetration is possible, so both partners can enjoy fuller thrusts.
The Jackhammer differs from missionary in that it’s quick and forceful (hence the name), with consent of course. It’s a position that’s all about depth and repetitive motion rather than slow grinding or full body movement.
Another fact about the Jackhammer position is that the angle itself allows for more direct internal stimulation (sometimes able to target the G-spot or even the A-spot in women). For some however, this sex position can be too intense. Especially if they’re not aroused enough or there’s a lack of lubrication.
How to Do the Jackhammer Sex Position (Step-by-Step)
Preparation will bode you well in the case of the Jackhammer position. Luckily, it’s quite simply:
Step One: The Setup
Start in the missionary position. The partner to receive penetration will lie on their back and their partner will get in between their legs.
Step Two: The Lift
The receiving partner will then bring their knees toward their chest or rest their feet or ankles on their partner’s shoulders.
Step Three: Finding the Angle
The partner on top will lean forward, using their body weight to deepen the penetration.
Step Four: The Motion
This is when a rhythm is established aka the “Jackhammering”. It’s short, repetitive, deep, fast, and powerful thrusts that target the internal G-spot and perhaps the A-spot.
Why it Works: The Appeal of Deep Penetration
While we’ve mentioned some of the appeal above, it’s important to mention the anatomical benefits.
You see, this sex position allows for maximum contact between pubic bones, and narrows the vaginal canal. This increases friction and intensity.
This, combined with deep penetration, the partner being penetrated could experience a feeling of fullness and pressure that’s not easily created in other more relaxed sex positions.
What are some other reasons why the Jackhammer position can be so appealing?
- The physical intensity
- Fast stimulation
- Better orgasms when the G-spot and A-spot are stimulated
- The closeness between partners
- The energy
Why it Doesn’t Work for Some Women
During the Jackhammer sex position, there is deep internal stimulation, yes, but no external stimulation. In other words, the position doesn’t call for any clitoral action, and that can be a problem.
You see, a large amount of women need direct clit stimulation in order to orgasm. They find it difficult or impossible to climax via penetration alone. In fact, there are multiple studies (like this study) that prove this to be true.
This position can also be a hit-or-a-miss if there isn’t enough foreplay for a woman to prepare for the intensity of the Jackhammer. And/or they may experience rhythm fatigue.
Some ways to improve the experience include:
- Spend more time on foreplay before the position (or any other kind of penetration)
- Use clitoral stimulation sex toys during foreplay and penetration (to target what most women need in order to climax)
- Start the position slowly before increasing speed
- Alternate between deep thrusts and shallow grinding
Pro Tips for Comfort: Using a Sex Pillow or Wedge
A sex pillow or sex wedge under the hips can really help the partner being penetrated to reduce strain on their lower back. And actually, this is one of the easiest ways to make the Jackhammer position more comfortable.
Instead of the receiving partner holding their hips and legs in an elevated position, they could simply make use of a sex pillow or sex wedge by placing it below their hips. This will change the angle naturally, help stabilize the pelvis, and make penetration more comfy.
The Jackhammer position aside, a sex pillow or wedge is a great sexual wellness accessory to have for those who love to experiment with other advanced sex positions. After all, comfort has a direct impact on pleasure.
Balancing the Pleasure: Incorporating Clitoral Stimulation
We’ve mentioned the importance of clitoral stimulation for many women. We’ve also mentioned using clit sex toys as a sexual wellness tool during foreplay and penetrative sex.
One of our favourite toys that pair perfectly with the Jackhammer position however is the Tiani Duo.
It’s a wearable vibrator for hands-free fun, with two motors, and the ability to stimulate both partners at the same time. Use it during foreplay or during penetration, and you’ll both feel added pleasure (yes, it targets the clitoris, yay!).
Safety and Communication
The Jackhammer position involves deep thrusting and intense pacing. And this is why safety and communication is even more important before, during, and after.
The biggest issue is often the fact that couples escalate too quickly, leading to an intense tryst that can be overwhelming both physically and mentally.
For this reason, it’s important to talk with your partner about how you’re feeling. Even a brief check-in can help, with words like “faster” “slower” or “wait” making a big difference. Alternatively, you could come up with a “stop” signal.
Additionally, it’s strongly advised to use plenty of lube during the Jackhammer position to prevent friction burn (even when arousal is high). You can (and should) re-apply lube as and when, even if the slightest bit of discomfort occurs.
Frequently Asked Questions
What is the Jackhammer position?
The Jackhammer sex position is a twist on the missionary position. It’s when the receiving partner elevates their legs on their partner’s shoulders or brings their knees into their chest to allow for deeper penetration.
Is the Jackhammer position painful?
It can be if there isn’t enough arousal, lube, or communication beforehand. The key is to start slowly, pace yourself, and find the right angle that works for you.
Does it require a lot of flexibility?
Not really. A sex wedge or sex pillow is often a great sex accessory to use for this position though, as it can reduce strain on the legs and lower back.
So, while the Jackhammer isn’t necessarily a go-to sex position for many, it is fun for those who want to try new things, feel more intensity, experience deeper penetration, and have high energy sex. For many, it can be highly rewarding, especially when clitoral stimulation is added into the mix.
Having said that, the Jackhammer can be a whole lot more enjoyable if you focus on foreplay, open communication, and additional sexual wellness support (like a sex pillow, a sex toy, and lots of lube). Sometimes, even the smallest adjustments make the biggest difference.
Essentially however, the best version of the Jackhammer is the one that works best for you and your partner. It’s all about your body, your pace, and your pleasure!
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