Tag: wellness
We’re not viewing wellness through the lens of extreme routines anymore. This year, it looked like small habits that make our day feel more supported and fit naturally into our…
Lia Chaib: From A Nurse’s Daughter to Wellness Visionary Lia Chaib’s story begins with the simple duty of care. Watching her mother work as a nurse night after night, caring…
Steam inhalation in winter is a collective childhood experience we’ve all shared. Long before anyone mentioned sweaters, my body would send the memo first: a scratchy throat, that familiar battle…
You can tell a lot about a person from their secret wellness hacks, even something as simple as a quick morning run. Not the reformer Pilates classes or the Instagram-approved…
Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe add-in thanks to its sky-high protein content; a huge advantage…
Given that chaos is the order of day, we don’t blame you for needing a break once in a while. These past few years have been tumultuous and I can’t…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned. Lifting, even lifting heavy, has finally gained cultural…
What used to be a whisper: “I’m on Ozempic” has recently become a shout. Celebrities like Serena Williams, Oprah, and Kelly Clarkson are on the jab, AKA an injectionable medication…