Tag: menopause
We tend to file changes in our body under “getting older” and move on, but for many women, the physical toll of menopause is compounded by nutrient gaps that have…
During menopause, the quality of sleep can also change. Sleep disturbances are very common, with an overall prevalence of 51.6%. In some cases, insomnia during menopause can become particularly severe,…
While aging can bring changes to our bodies, it also brings the confidence to know exactly what we want. Introducing sex toys into your routine is a wonderful way to…